Dungeons and Dragons Gave Me My Life Back from Anxiety

For as long as I can remember, I’ve been scared of everything.

I have Generalized Anxiety Disorder. I’ve had it my entire life, but I’ve only recently had a name to call it by. To sum it up, my brain responds to most situations with fear and a lot of it. I’m always expecting disaster, even in the little things. I find myself drawing up game plans for everyday things like buying gas or going for a walk. If I make a telephone call, you can bet there was some form of a panic attack involved, and I’ve lashed out at too many concerned friends and loved ones for “attacking me” when they were just trying to help. My folks will tell you that when I was young I’d run inside to wash my hands whenever I touched my sandbox. I thought I’d get sick otherwise.

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