When we think of Memorial Day, many of us think about a three-day weekend filled with family barbecues, drinking beer, red, white, and blue decorations, and an excuse for department stores to hold huge sales. But there is so much more to this holiday. Memorial Day is a day completely set aside to honor the brave souls who have lost their lives protecting our country.
As we know, there is a heavy and negative stigma attached to mental health, resulting in negative beliefs, self-stigma, lack of motivation to seek help and in self-esteem, and can eventually lead to destructive behavior. What many people don’t know is that these barriers to mental health care are even more prominent in the military, which has led to catastrophically high levels of suicide and mental health cases in veterans and military personnel currently active in the military.