Morning Routine: A Short Story by Alessandra Ortiz

She wakes up with me every morning.

6:30 AM.

As I force my aching body up, slowly removing one leg at a time from beneath the sheets, she playfully pulls me back down under the covers. Her embrace is magnetic; too irresistible to break free, despite me wanting to. I let her win this battle and decide to lay awake with her for a little longer.

“I’d rather stay in bed,” she whispers to me, “than face the day anyway.” 

I nod in agreement. 

dear hope Thoughts An Anonymous Diary: Poems Prose Lyrics and More

Poetry: Unraveling The Stigma

this post might just hurt the most.
unraveling the truth from the perception
is causing me quite a bit of misconception
and even more fear of the repercussions.

i can no longer deny my dna,
it came up just the other day.
knowing the oddity,
when i recognized the new pattern,
my new habits of living;
things i felt were so positive,
with my new found fire and passion.

Creative Pieces dear hope Thoughts An Anonymous Diary: Poems Prose Lyrics and More

Dear Hope is Going to Mental Health America! + Other News From The Author

Hello everyone!

Paul here.

This has been an AMAZING and BUSY last few months for Dear Hope, and I think a few announcements are in place!

Conference Invitation

First off, I’m super excited to announce that  Dear Hope has been invited by Mental Health America to speak at their conference “Media, Messaging, and Mental Health” this June in Virginia!

Article dear hope Uncategorized

Hiding Visible Scars: Why I’m Glad Someone Asked Me The Difficult Questions

I first experienced loss my senior year of high school. While family members had passed away in my childhood, this was the first time I was able to fully process what had happened. My former stepbrother, the son of my mom’s ex-fiancé, died suddenly from a seizure. While he and I had continued to be friendly when we saw each other after our parents’ split, the discomfort between our families resulted in ours not being able to attend the wake or funeral.

Article dear hope

A Look Back at Eating Disorder Awareness Week

Hey all,

First off I have to give a huge shout out to our writer Danny for putting this week together.

He did an amazing job gathering stories, poems, and research to present to everyone about the battles, struggles, and  ultimate strength found in those who are fighting an Eating Disorder.

And a special thanks to all our contributors this week. You make our community so strong, and I am eternally grateful.

Here’s what people had to say on Dear Hope this week:

dear hope Uncategorized

Poetry: Nervosa by Evan

Nervosa
by Evan 

Look at me, we are dual TV screens,
Look at me, the new me,
It’s been years…. a few years.
Sometimes people lose touch, break tree branches,
Bark turns into pieces- it’s slow.
Careful now, don’t touch,
Side step the crackling leaves.
I’ve lost touch, some things are obsessive,
Behavior can border on nervous,

Creative Pieces dear hope Thoughts An Anonymous Diary: Poems Prose Lyrics and More

Artwork: “Life Pain” by Donna Shell

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“I am a 29 year old average Australian Psychology student who has ADD, depression, anxiety and Binge Eating Disorder. I am no artist, but I can dream. I have found an outlet in creating – be it by computer, words, or images.

This image is a visualization of the intense emotional pain that is currently trying to burst out of me all at once. I call it life pain, as it is the accumulated pain and hurt from the span of my life.”

This piece was submitted by the talented Donna Shell. You can find her on WordPress, Deviantart, and Instagram. Find more art submitted to Dear Hope here.

Always remember you are not alone.

You are loved.

PF


Want to submit to this site and share your story, art, or article related to mental health or mental illness? Email wemustbebroken@gmail.com

A Lens Into Our World dear hope Uncategorized

It’s Not All In Your Head. Consumed: Mental Illness Through Photography

What if mental illnesses were shown on the outside?

Would we still be afraid to ask for help?

Since I was 13 years old I have fought depression, anxiety and bouts of insomnia. Since then I have tried to explain what that pain, discomfort, emptiness, and apathetic nature feels like to people. Often the words would come up short, and even the poems, songs, and stories I wrote didn’t seem to fully paint a picture into someones head to make them understand what I was going through. As I increasingly became aware of the lack of education and the stigma that surrounds mental illness and mental health, I thought about trying a different approach.

And that’s when the Consumed: Mental Illness Through Photography project was born.

A Lens Into Our World Consumed dear hope

“When Good Grades Aren’t Enough: Mental Illness, Stress, and My Sexual Identity” – Coping: This is Who We Are Entry 15

Growing up I was taught at a very young age the only way to become successful was to earn a 4.0 GPA. A high GPA meant acceptance into the best universities across the country. So I pushed myself to earn nothing but the best grades so I wouldn’t disappoint my parents. Year after year I continued to beat myself up if I received anything less than an A. But then something happened that would change my life forever.

My mom had a psychotic break.

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Jacquelyn (Pictured far left), her siblings, and mother (Far right).

She was diagnosed with severe depression and bipolar disorder. Witnessing the acts of mania my mom exhibited scared me – she did things that I thought only a “crazy” person would do. My mom was hospitalized in a psychiatric ward for months on and off for a whole year. I was 13 at the time and remembered absolutely dreading going to visit her. Everything was locked and I thought that the patients were treated like prisoners. My mom’s doctors even made me sit in a conference with my mom and her psychiatrist asking if I wanted my mom to get better. That to me was scarring – of course I wanted her to get better but not in a place like a psychiatric ward.

It was all too much for me to handle.

Coping: This Is Who We Are