I often overhear people saying “I was so depressed yesterday after watching that movie” or “my insomnia is so bad I’ve been up until midnight the last three nights”.
These need to stop.
I started thinking about this after reading a blog post earlier today. Go check it out, it’s an awesome blog.
Depression is not a short term sadness after viewing something sad. That is just being sad. Everyone gets sad every once in a while. Sadness is something in everyone. Depression, however, is something that lasts a long time, an ongoing fight that is often daily.