This community is growing rapidly, and I think the most beautiful aspect of having an eclectic group of folks together in one place is that we all have different stories to tell. Parts of all of our journeys inevitably intertwine in the continuums of triumph and struggle, but we all have our own lens to share. The idiosyncratic blend of colors we each bring to the world is something that ought to be more celebrated in spaces outside of Dear Hope, but until the world takes a turn in a more loving direction, we will always have this space to share those bonds.
Tag: we must be broken
DEAR HOPE PREMIER: Sabrina Kennedy’s “If Only” Official Music Video
Today, Dear Hope is proud to premier the official music video for “If Only”, the debut single from MTV Real Word star Sabrina Kennedy.
The video is inspired by our Consumed photography series that we have been working on since the Fall of 2015. The project aims to use photography and body art to demonstrate the internal battle that people with depression and anxiety face externally, because so much of the stigma and stereotypes surrounding mental health conditions exist because we can’t physically see them the way we see a physical illness.


But It’s not all in your head. It’s real. And we hope that by spreading awareness and bringing people together through community, art, and story telling we can help people feel like they are not alone – they are loved.
Here’s what Sabrina had to say about “If Only” and her own struggle with depression:
“If Only represents a very hard time in my life where I suffered deeply from depression due to outside forces that I did not understand. My actions at that time were driven by fear and I had zero self esteem. I was the girl that struggled so hard inside to figure it all out and the only aspect of my life that stayed constant and my outlet was music – all I really had was music.
People and places can, and will, take from you but I learned you have to be extremely strong. Pain is quite a beautiful thing to feel and if people accepted their emotions more we could all help each other. I want this song to show people that it is acceptable to preach about how you are feeling and what you are going through.”

Find the brand new video below.
Find Sabrina on Twitter and Instagram and listen to the song on Spotify and Itunes.
Want to submit to this site and share your story, art, or article related to mental health or mental illness? Email wemustbebroken@gmail.com
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Friendship, Storytelling, and Mental Health – What I Learned After My Friends Recent Passing
I had a close friend with mental illness who passed away recently. She always talked about wanting to share her story, but never really had the opportunity to do so. So I’m hoping to share at least part of her story for her, and in part the story of our friendship. I met Unique when she was 15, as one of her camp counselors. Somehow a friendly e-mail after camp turned into 14 years, thousands of hours on the phone, and a long-distance friendship that had more an impact on my life than anything I ever could have imagined.
When I first got to know Unique she was living at home in a very difficult situation and dealing with depression. In the few years that followed, I watched her deal with worsening depression, her first suicide attempt, multiple psych hospitalizations, and moving into foster care, then a nursing home, and then eventually the first of many group home placements. For the rest of her life after that, Unique moved into a series of group home placements all over the state. Because she had a physical disability but didn’t have any cognitive disability, those placements meant that she was usually living with people who were much older than her, and much lower functioning than her, which brought along its own set of challenges.
For the first few years Unique was pretty stable. She had her ups and downs, but she did the best she could to make a life for herself and make the best of the situation. Eventually things started to go downhill – the suicidal feelings came back, she had her first psych hospitalization in years, and that started a whole new period of her life. For the next few years it was a constant cycle of hospitalizations, dozens of them. At one point she stopped making sense, which turned out to be her first episode of psychosis. It lasted for a few months, and once she got through it and was more back to “herself” again, she had started to hear voices – constant, incessant voices that were shouting at her all the reasons she needed to kill herself and what a horrible person she was. She was living in a very rural area at the time, and didn’t really have access to the supports she needed – the staff had no idea how to support her, and the hospitalizations just kept continuing.
Introducing Amanda! Meet the Latest Dear Hope Team Member
Hello Everyone!
Today I’m excited to welcome Amanda Canale to the Dear Hope team as our Social Media Manager.

Amanda
She has been hard at work the last two weeks rebuilding and growing our brand new Tumblr page and producing content for our social media platforms! You actually may have seen some of her awesome work on our Instagram that we’ve been sharing – but if not, allow me to introduce you to her images:
Poetry: Dream/Nightmare by Zachary Johnson
I fell asleep into another place and time.
Somewhere in between where the strings align toward another galaxy.
Isn’t the idea of space and motion dimensional in your mind?
The cheddar craters of the moon are dense similar to the unconscious walls in this place.
Sideways in suggestion, the memories channel it all back.
I wasn’t sure if I would come back, or not.
In this zone I am immortal, premature youth, everlasting eternity.
Unity cherishes us entirely.
Elevate between perishable digressions.
Infinitely vague by others preliminary impressions.
I didn’t know where I belonged past these paper-thin sheets.
Travel its forsaken boundaries that separate our inception alike.
Maybe if I sat here Saturn would pass this by.
Setting fire to sleeping burdens in every constricted corner.
I woke up.
I could be drifting off again please excuse my thoughts.
They don’t seem to fit this occasioned equation.
Problems fate couldn’t tame through scattered lost change.
The things I wanted in life, were they obtainable?
I never intended to harm your sunburnt day, or your afternoon when
You thought about me constantly in my suffering of daily prisms.
The energy I had once left my body, unfamiliar to me now like the friends
Who never met at the local schoolyard, sharing the simple joys about life.
These emotions I carry should make me valid. But how you do prove what can’t be seen?
It’s not fair. I can’t establish the present, let alone the future.
I’m scared I can’t be fixed.

This piece comes from my good friend Zachary Johnson. Zach is the photographer for our Consumed series and is currently working with me on the music video for Sabrina Kennedy’s single, “If Only”. Find him on Facebook here.
Always remember you are not alone.
You are loved.
PF
Want to submit to this site and share your story, art, or article related to mental health or mental illness? Email wemustbebroken@gmail.com
Welcome to The New Dear Hope!
Hello Everyone!
Today I’m excited to say that we launched the new version of our site! We have an all new homepage that has a slider featuring highlights and the latest posts – along with sub categories to help you see what the newest posts are on different parts of our site.
You will also find that we now have social media icons and a search bar at the top of the page to help you navigate around!
While some parts are still be worked on we have most of the new site up and running. Be sure to take a look around and let us know what you think!
-Paul
Morning Routine: A Short Story by Alessandra Ortiz
She wakes up with me every morning.
6:30 AM.
As I force my aching body up, slowly removing one leg at a time from beneath the sheets, she playfully pulls me back down under the covers. Her embrace is magnetic; too irresistible to break free, despite me wanting to. I let her win this battle and decide to lay awake with her for a little longer.
“I’d rather stay in bed,” she whispers to me, “than face the day anyway.”
I nod in agreement.
Poetry: Unraveling The Stigma
this post might just hurt the most.
unraveling the truth from the perception
is causing me quite a bit of misconception
and even more fear of the repercussions.
i can no longer deny my dna,
it came up just the other day.
knowing the oddity,
when i recognized the new pattern,
my new habits of living;
things i felt were so positive,
with my new found fire and passion.
Dear Hope is Going to Mental Health America! + Other News From The Author
Hello everyone!
Paul here.
This has been an AMAZING and BUSY last few months for Dear Hope, and I think a few announcements are in place!
Conference Invitation
First off, I’m super excited to announce that Dear Hope has been invited by Mental Health America to speak at their conference “Media, Messaging, and Mental Health” this June in Virginia!