I wrote this song after my first therapy session in November 2013. I was struggling with severe depression and surviving the devastating pain of loss due to suicide. As my tears flowed out, so did this song. I realized that I couldn’t blame anyone for causing me the pain and that I must continue to work through it if I wanted to heal. I can’t change the past but I can make healthy steps towards my own future. Though I don’t always want to face the reality of pain and fear, I know I must honor the memory of those I’ve lost by healing and helping others heal.