I Wear a Mask

It is truly amazing how one person can bend over backwards for the people they love and care about, but only feel the tiniest bit of self-worth.

I am someone who is devoting my life to helping others.

I believe that everyone has purpose.

I put in so much effort to make those around me feel loved and appreciated.

Yet, I wear a mask.

Creative Pieces dear hope

Treasure Map to Confidence

Your insecurities are a treasure map to confidence

Growing up, I was insecure to the point where my insecurities looked like insanity. I took those insecurities and literally shredded them into oblivion, shredding them apart just a little so I could see the light. Just to get a small bit of relief.

Well, the light was strong enough to force much of them away. This was because your insecurities can lead to a unique way of loving yourself, further leading to a different type of story that people want to hear.

Creative Pieces dear hope

Clean House

Worry not, friend, for despite its title, this piece does not detail the pseudo-therapeutic practice of the de-cluttering of the mind (and therefore of the soul) through mindful sorting of writing utensils on one’s desk. This is not an uninformed do-gooder’s letter to the masses written to conjure imagery of a desperate teenager, vacuum in hand, ridding their bedroom carpet of a film of negativity dust with the misguided gospel cluttered room, cluttered mind glaring in red paint from the adjacent wall. No healing could be so simple or immediate. Rather, this is an honest work; it is myself, and that state of being is a rarity in recent days. This is the point, I suppose: that I want to feel something true today. While this goal takes its place in a dizzyingly lengthy queue—such is the curse of the unrealistically ambitious depressive—I will add it nonetheless with the detachedly determined hope that I fulfill it.

Creative Pieces dear hope

Pull the Trigger: song lyrics from Sleep Season’s Christian DiMare

Pull the Trigger

Verse:
When all our questions
jump right out us
and run,
We’ll feel so inspired,
we’ll never feel higher-than-now.
“Watch for suggestion.
New direction,
At once!”
But whispers inside
say, “you’ll trip when you try,”
that amounts.

Chorus:
Take a chance.
Pull the trigger.
No clue what will become,
Nothing’s there to be won
When you wait.
How’d you figure?
Take a chance.
Pull the trigger

Verse:
Time is an essence
Effervescent
And young.
All the more that transpires
Leaves you wilted and tired
While there’s less left to live
To do what you desired.

Chorus:
Take a chance.
Pull the trigger.
No clue what will become,
Nothing’s there to be won
When you wait.
How’d you figure?
Take a chance.
Pull the trigger.
Come to life.

Bridge:
Wonder.
Will what will become.
Make your mark.
Take your time.
No point
In holding on
Tightly to what’s
Left behind.
When world bolsters up,
Then you fight.
It won’t always pay out
On the inside of right.
If you focus too hard
You’ll get stuck on the “what” you’ve defined
In your mind.

Chorus:
Take a chance.
Pull the trigger.
No clue what will become,
Nothing’s there to be won
When you wait.
How’d you figure?
Take a chance.
Pull the trigger.
Come to life.

 

“Pull the Trigger” is a continuation of Identity for me.

Many people loved that song best from our debut, but it was actually my least favorite. I think I finally understand why: It reminds me of the hatred I couldn’t begin to understand behind the eyes of my perfect self/that I still won’t look into. How much it is to disallow what is simply human had become: It wore a face; it had a name; and it was None.

I’m writing this song to try to provide insight into my human experience; if you identify with this, you have a capital Right to that. The moment you deserve is to live a life of your very own. You can be “crazy” in whatever way you choose.

Being gay doesn’t come easy to everybody. It might come to you as a surprise that some people refuse it all their lives. That rush of sex is a forbidden treasure they can’t pursue. Idealogical fear distorts their perception, making them act against their interest (sometimes for good reasons). They’re not the ones you think you know when they’re alone.

“When all our questions…” hints at that moment where you’ve never felt more certain of yourself. It’s a rare feeling when you’re struggling with anxiety because “whispers” flood your mind immediately. Sometimes I award myself my obsessive compulsive neuroses, but some are toxic, like never picking something to pursue. I hope for music and I’m good at math, but never deciding is what kills me, and I know it. Sometimes I make an effort to do both.

An allusion to suicide, “Pull the Trigger” acts as a metaphor for making a strong decision. Coming out for me was the strong decision that changed my life for the better. It meant a change from being what others want for me, to shaping my own identity. I struggle with finding the “who” I want to be. It has its own set of challenges, but it’s better than hiding from who I am.

If you’re ever struck with the feeling that living would be better if something were true, then you should act in the interest of that something; make it so. Don’t give up because you love you when no one else does. Continue because you would miss you in their shoes.

I hope you find that feeling to be something to hold onto.

Happy Pride Month.

 

This song comes from Christian DiMare, the lead singer of Sleep Season and a wonderful new member of our community. We are so happy to end out June, Pride Month, with this submission. Give some love and good words to Christian in the comments!

Always remember you are not alone.

You are loved.

Sandra

Want to submit to this site and share your story, art, or article related to mental health? Email wemustbebroken@gmail.com

Follow us for more posts, inspiration and art on Facebook, Twitter, Tumblr, and Instagram.

dear hope Thoughts An Anonymous Diary: Poems Prose Lyrics and More

A selection of poetry: Aisha Arif

Wounds

Just another wound

broken men soldier through life

picking up scars

from broken pasts and broken hearts

but they can’t cry

or speak

society does not permit

gravity to touch their tears

it makes them weak

so they sit mute

fading yet failing to disappear

persist in their hollow drama

whispering their pain to the back of their eyes

their dry eyes

and boiling temper

I look at you confused

my broken man

wondering why you won’t release your stress

and trust the security I offer you

Another wound

my broken man soldiers through life

deeper scars

from a broken past and a broken heart

-a.K.a-

 

 

 

Stay Close

The silence was engulfing, as the people rushed to euphoria-

The blindfold came off, and she saw the fire she was in.

But the sudden realisation as tears streamed down her rosé cheeks

Was one so clear even though her vision was dim

Her mind opened up in that hour of desperation-

She clung to the sheets on the side of the bed

Because the people had left, but she was still under the influence.

A hazy monster inside her head

And in that hour of need when she felt shaken

Suddenly a presence so close she stopped.

In that hour of need it was so blatant

A God existed, he had not forgot

He had not abandoned her even though she had Him

In fact He was there when she was in pain

And in that hour of need it was clear for her to see

What it means that He is closer to you than your jugular vein

-a.K.a-

 

 

Purgatory

It is difficult

To find a place of warmth and coolness

To find a place of no extremes

Of balance

Of joy and sadness

Of constraint and release

It is hard

To become a person stuck in two emotions

Confused and determined

Slow yet fast

But I am that person

Who sleeps whilst awake

Who shouts whilst whispering

But the tears are not seen

And the cries are not heard

So the help does not come

One carries on in this purgatory

-a.K.a-

 

 

Alone.

Watching the world go by through the holy stained glasses

clouded overtime from the mist left by the believing sinners

Alone

Yet reminded that God is ever watching

Ever near

Yet I can’t shake this feeling of being

Alone.

Witnessing happiness

Feigning joy but in seclusion self-mutilating

Resisting urges to give it all in

Give it all up

To Be Alone.

Telling myself I can’t fight anymore

I can’t pretend

Telling myself you can

One step at a time

But telling no-one else

Alone.

Then waking in the early hours of dawn

To confess the sins of the night to the Lord

So close.

-a.K.a-

 

 

Without Sound

Times changed

Days’ turned into months’

Holy times came and persisted.

Then they also came to pass,

but the sadness drenched the soul

deeper and deeper.

What is the use in screaming

when no-one is alive themselves?

Yet a war raged on inside

The battles were long and fierce

but the battles were prohibited from leaving scars.

Sometimes people cannot hear your screams

but they’ll see them etched into you and pretend they were listening all along.

How wrong they are.

Faith remains loyal- even when it dwindles, the spark never truly fades

Even when it rains hard there remains a flicker of honesty

A fire of resilience.

And we hold on

Stuck in this dreary place

Moving with time

-a.K.a-

 

Lightbulb

It is a myth you see

-unattainable here

This notion of so-called peace

Because as I sit here

rocking back and forth

It feels like an abattoir, not ease

The windows are blinded

just like our minds

It’s incredible we all cannot see

The blindfolds are binding

it’s hard to describe it

but the metal shines as it is released

It’s obvious now

as I float to the clouds

back to where it is all started

That it’s a myth you see

-unattainable here

not a world for the fainthearted

-a.K.a-

 

 

Big thanks to Aisha K. Arif for submitting these beautiful poems. For social media, you can find Aisha on Instagram and Twitter. You can also find her on WordPress and MyTrendingStories. Give some love to Aisha in the comments!

All the links to the poetry featured in this post are as follows:
Wounds ; Stay Close ; Purgatory ; Alone. ; Without Sound ; Lightbulb

Always remember you are not alone.

You are loved.

Sandra

Want to submit to this site and share your story, art, or article related to mental health? Email wemustbebroken@gmail.com

Follow us for more posts, inspiration and art on Facebook, Twitter, Tumblr, and Instagram.

dear hope Thoughts An Anonymous Diary: Poems Prose Lyrics and More

Moving On: diary entries through the years

Why is it so tough to move on from the people who hurt us the most?

This Summer Sucked, August 2012

If you have been following my life from an older post, you’ll know I transferred to Westfield State in a horrid, fragile state.

That was after the summer that I tried to commit suicide, after an already failed attempt the prior fall at my old school.

Twice. Because once wasn’t good enough. Once did not satisfy the urge.

What did I hope to accomplish at my new school?

Friends.

 

New Beginnings, September 2012

I wanted friends.

I needed friends.

Why did everyone else have so many?

Why was such a simple task becoming so immensely difficult?

In high school, I had a ton of friends.

I always had a boyfriend, or someone interested in filling that position.

I was in five music ensembles and an AP course by senior year.

I was by no means popular but I was queen of the musical-eat-your-lunch-in-the- hallway misfits.

I wasn’t the prettiest girl in school, but I was happy.

I was comfortable.

Maybe that was my first problem.

I made some really great friends at Westfield. I always have to preface that.

But what about the people that didn’t want me?

Why didn’t you want me?

 

End of My First Semester, December 2012

You welcomed me into your group reluctantly; I was your random transfer roommate that you had to learn to deal with.

It is amazing how small a double room in Lammers can become.

But I thought we were friends. I mean, I really thought we were cool…

 

Sophomore Spring, March 2013

…We used to bond over stupid shit, smelly boys, drunken nights.

What happened to the group of girls that once called me a “Westie Bestie?”

Why did I so quickly become the outsider?

The crazy one?

The only one that is still affected, still hurt?

Still putting the pieces back together of what even happened…

 

Spring Weekend, May 2013

Sometimes you girls were mean to each other.

People were divided. Differences in personalities were beginning to emerge.

I didn’t realize that mine was so terrible.

I wasn’t the one that shamed anyone for being different, yet I was constantly being made fun of behind my back.

That should have been my first red flag.

 

Halloween, October 2013

Maybe it was junior year, when boyfriends came into the picture, when friendships were more divided.

Maybe it was the fact that I devoted my friendship to the person that I trusted the most, because she also needed me the most.

Best friend: I stuck by you through so much. I watched you destroy other people. I watched it all.

How is it that present day you is back with all of them, and I am the outsider? I was just doing a duty as a friend.

Why is it like this?

 

Easter Weekend, April 2014

Maybe it was the girl who invited me to her house for a weekend, and then realized an hour into it she wanted nothing to do with me.

I was bullied horrendously through text messages.

You told me I didn’t know how to dress myself.

You told me you would rather be homeless than live with me.

Why is it that she was cool with everyone senior year and I wasn’t?

This should have been the second red flag. Or fourth. Or sixtieth.

Why was this happening to me???

 

Move-In Day, September 2014

I gave up my pride senior year to make my other two roommates happy. At that point, I felt like I could make no one happy.

I lived with two strangers. I did what I had to do to graduate and get by.

I was immersed with a cappella and dance and my other friends that made me so happy.

I avoided my broken home as much as I could.

But at the end of the day, I was lonely.

 

Graduation Day, May 2015

It is graduation day! Is anyone excited to see me?

Why doesn’t anyone want a photo with me?

…Can’t you see me?

 

June 7th, 2017

Especially now, knowing that all of you moved on, I realized the one in that group I was closest to had no actual value for my feelings; it was all a selfish act.

And here I am, still affected, still hurt, still picking up my pieces and wondering what I could have done differently to be better.

Everyone else has moved on now.

Mainly because the situation has no affect them on at all…

…And that should be the biggest red flag of all.

 

 

This piece comes from Stacy Wacks, a community member who has always written about her struggles honestly; this submission is no different. You can read Stacy’s Coping: This Is Who We Are piece, and you can also find her on Instagram. Give some love to Stacy in the comments.

Always remember you are not alone.

You are loved.

Sandra

Want to submit to this site and share your story, art, or article related to mental health? Email wemustbebroken@gmail.com

Follow us for more posts, inspiration and art on Facebook, Twitter, Tumblr, and Instagram.

 

Creative Pieces dear hope

I Didn’t Want You to Know Because…

I Didn’t Want You to Know Because…

“You can tell me anything,” she said from the stove as I set the table.

A smile began to creep across my face as she continued.

“I will always love you no matter what, so you should never be afraid to tell me anything.”

It’s not that I didn’t want you to know because I was afraid you wouldn’t love me. I didn’t want you to know because of how much you love me.

I didn’t want you to know because of that look in your eyes-the little wobble of your pupils. I didn’t want you to know because of the way you’ve voice ca-ca-catches and changes in tone as I vent to you over the phone.

Are you sure you’re ok?

I know you ask out of genuine concern but, I’m not going to kill myself because they ran out of cheese at the burrito line. I’m not going to kill myself because I forgot to print something out before class. I’m not going to kill myself because I cracked my phone screen.

I didn’t want you to know because I didn’t want you to worry. I can see you after I hang up the phone. I sense you resting your elbows on the grey tiles of our kitchen’s island, creating creases in them as you replay our conversations over and over and over again in your head. Did you miss any signs, symptoms, or clues to ensure the truth in each syllable of  “I’m fine”?

Are you ok? Do you feel fine? I didn’t want you to have to share this weight. You already carry so much; you don’t need to share in my burden. You don’t need to hold my hand anymore.

I didn’t want you to know, but you were still the first person I could think to call. I was walking in the warm air, the sun low enough where it was starting to change from yellow to gold. I could hear the music as it traveled through the trees, floating on the spring breeze outward from cozy blankets on the green. Walking back from class, I was careful not to step on any of the cracks.

All the normal pleasantries were there, as was part of our daily routine.

But wait! Just one more thing:

“I think I have an unhealthy relationship with eating.”

“Okay,” you said, leaving nowhere near the amount of space I thought would be there in between. There should have been enough space for me to question whether or not you were still on the line. It should have been a long somber silence ringing out over the joyous spring soundtrack in the distance. But no–so natural, so easy, so fine-with-it. It was almost like you expected it.   

This wasn’t everything.

It was a start, and it seemed to go well enough. But, after I hung up, I could see your train of thought, running backwards toward every memory that we had together: all the meals and snacks when I was little, looking for any possible mistakes that needed correcting. The thought of you losing sleep kept me up that entire night.

I didn’t want you to know because I didn’t want you to think it was your fault. I didn’t want you to think that you failed.

Some Sunday mornings I can still feel the warmth of our family cuddles sessions in your queen sized bed, radiating on my skin fourteen years later. Sometimes I can hear your voice singing “Now it’s time to brush your teeth” the tune of Wheels On the Bus echoing on the stained tiles of my apartment bathroom. Sometimes I can hear our giggles in every tick-tick-tick of the sprinklers in the summer time. Everytime I see tulips I can’t help but think of our Springs, digging around the garden with dirt-crusted knees. How the sunlight still brings out the little reddish flecks in my brown hair to match yours, making me feel even more a part of you. I think of blasting “Yeah” by Usher on the radio every time it came on, breaking it down at the stop lights in your silver Honda, windows down, no matter who was in the car next to us.  

Lastly, and selfishly, I didn’t want you to know because I didn’t want to see your face when you heard it. I didn’t want to see your eyes start to squint, synchronizing with the twitch of your lip as I said to the doctor “I want to kill myself.

You, the self proclaimed master of the poker face, have never been good at hiding your emotions when it comes to your kids. I get my expressive face from you.

I didn’t want you to know because I didn’t want to hurt you. This is why I didn’t go through with it in the end.

Still, I’m glad I told you.

***

I wish “Yeah” by Usher came on the radio that afternoon on our ride to the doctor. I could feel the exposed parts of my legs sticking to the black leather seats, and I was already beginning to dread the process of peeling myself off of them. The lack of comfort in the forced small-talk between us turned the thick air of summer more soupy and uncertain.

“How did you sleep? Did you dream? Man, isnt it a nice day?”

We both felt our anxiety rise with every white line passing by. But there was nothing to be uncertain about. This was all a part of the routine.

Depression is a symptom of fibromyalgia. I have been depressed on and off for about nine years now, but I can only blame fibro for about five of them. It started in fifth grade, thanks to those lovely little hormone changes, and seems to get worse every year. I have what I like to call reverse seasonal depression. Instead of being depressed in the winter because of lack of light, I become depressed in the spring and summer. I didn’t know if this is the doctor we should be seeing, but it was one more step in what I hoped was the right direction.

“I don’t think they validate parking anymore.”

My mom’s voice interrupted my thoughts

“Yeah?” I questioned, trying my best to feign interest.

“Yeah, last time I was here I don’t think they stamped my card.”

“What bullshit! We’re already paying them to come here,” I scoffed, sitting up in the car seat I hadn’t realized I’d been slouching in

“I know! It’s crazy, my lady. Crazy!”

She says in a playful tone, trying to break up the unnecessary tension as we park. Hint taken.

“You’re right, Sharon. It’s crazy.” I smiled as I unbuckled my seat belt.

“What did you say?” she asked, leaving her mouth in an open smile

“You’re right, Sharon.”

“Don’t call me Sharon,” she said shaking her head.

“But Sharon, that’s your name,” I said getting out of the car.

“Don’t call me Sharon.”

“Sharon!” I yelled over the car.

“Don’t call me Sharon!” she said walking over to me

“Shaarrooooooon!” I said in my best Osbourne voice. She started to poke at me.

“Ow, don’t poke me!” I giggled.

“What did you say?”

“Sharooon! Ow!”

“What did you say?”

“Mom! Mom!” I pleaded instead of uncle.

“That’s right,” she said, putting her arms around me as we walked through the sliding glass doors. Normally they don’t see us, those stupid motion detectors. My mind brings me back to the many times we’ve stood in front of CVS or Big Y waving our arms in front of the closed doors for five minutes, only for them to be opened by someone walking up behind us.

Ding Ding

The elevator door opened. We walked in and she pressed our floor number with her elbow, because who knows how many people have touched those buttons?  

“What company is it?” I asked looking around for a logo.

“Kone,” she said pointing to the inspection form.

“Ew,” I joked. My dad is an elevator mechanic for Schindler, so whenever we’re in one, we like to check and see if it’s one of his.

Ding Ding

The doors opened. We walked down the hallway, greeted by the office doors’ frosted glass. They opened, the hospital smell seeping into my nose. You could tell that someone tried to cover the stench up with the three, friendly flower arrangements on the check-in desk and the Febreze air fresheners periodically spraying lavender lemon fresh. Underneath the fresh and fake floral aromas, soaked into to the very foundation of the room, was the persisting smell.

I followed my mom across the blue-gray carpet to one of the waiting room couches. Colleges and hospitals must get their furniture from the same places. The upholstery was different, but these were definitely the same couches in my library at school. I shared my epiphany with my mom, and began to sit next to her.

“Wait, what are you doing?” Her question makes me stop mid-squat.

“Umm, siting?”

“How are they gonna know that you’re here if you don’t check in?”

“Don’t you do that?”

“Morgan,” she said in her cool, casual parent voice. “You’re eighteen. Go check yourself in.”

I dragged my feet over to the rounded island in the middle of the office. I rested my hand on the desks fake oak finish, making polite eye contact with the woman on the phone behind the sliding glass. I winced with the screeeeeech of the it heavy sliding.

I smiled to complete the script: Morgan Stabile. Yes. No. I don’t know. Okay. Thank you.

Returning to my mom with clipboard in hand, I sat next to her and stared at the words. I watched them move around the page, as my eyes went from focusing on the black letters to the spaces in between them. I shook my head slightly, blinking heavily for a minute, then looked to my left. Sure enough, Sharon was there, immersed in her Bejeweled iPad game, but as soon a she heard the first scratch of pen against cardboard, she rejoined me.

“Give that to me.” She closed her game and reached for the clipboard

“But I’m 18 now. I can check myself in,” I said, moving the board away from her reach.

“Yeah, but your handwriting is still messy,” she said, grabbing the clipboard from me, “and mama can still do some things for you.”

She flashed a full smile. I returned it with a full-half smile: full because all my teeth were showing, half because I was not smiling on the inside.

I don’t understand why it’s important for you to be on time for doctor’s appointments when they always run late. All doctors run late, or at least all of my family doctors do. I wonder if it’s a requirement to get into med school: running late and having shitty handwriting. If this was the case, I could be a doctor no problem.

A full thirty minutes of staring at different spots in the room passes, and I couldn’t force my brain to space out for much longer. I definitely wanted to save at least five minutes of that in case of emergency boredom during the actual appointment. I grabbed a magazine from the coffee table in front of us and started to flip through the glossy pages, just to hear it’s floppy, high-pitched wobble sound. Anything was better than the sunny smiley pop music they played. If I heard “It’s a Beautiful Day” one more time, I might have just thrown a chair at the window behind us.

“Morgan?”

I turned my attention from inspecting the durability of the glass window behind me, to the smiling nurse standing by the door. I got up walked about halfway to her.

Stopped.

Waited for Sharon to get her purse together.

I flinched as the door auto locked shut behind us. It echoed in my head as we walked into the examining room, which was then replaced by the echo of that door shutting to the tune of “the doctor will be with you shortly.” We both knew that “shortly” meant about twenty more minutes of waiting.

The room was blindingly white: white walls, white tile, white cabinets. They all forced me to squint as I made my way to close the blinds. When I closed them, though,  it didn’t even help, the artificial fluorescents still creating a glow.

I sat down with a crunch. The worn red leather examining chair, the only color source in the room, was still covered by the white parchment paper. Sitting on it always makes me feel like a cookie waiting to be baked.

“I’m gonna take a nap,” I said, shifting to my side in a choir of crunches.

“Didn’t you just wake up an hour ago?” my mother says from chair in front to me as she takes her iPad out again.

“It feels like it’s been longer. I’m still tired.”

“Okay, baby. Rest up.”

There was no way I could fall asleep in that room. It was too bright. Even with my eyes shut I could see the light reflecting off the counter tops. It created a orangey haze behind my eyelids. Had this office always been so bright? I couldn’t remember. I’m pretty sure this was my third time here. I don’t see this doctor very often. With eyes closed, I tried to think back to my last visit. I still couldn’t remember. After about fifteen minutes of not remembering, a soft knock is heard at the door.

“Come in,” Sharon called out as I sat up.

“Hello. Good afternoon.” He greets us in a slight south-Asian dialect as he walks into the room.

“How are you?”

“Okay. How are you?” I responded.

“Fine. Fine. What brings you in today?” I look towards my mom then look back at him, then back at my mom. I was waiting for her to jump in like she normally does at all my doctors appointments. But this time she didn’t.

Instead, she responded to my confused look: “Go ahead. Tell him.”

I sighed, trying to release a little of the tension in my shoulders. I tried to remind myself it was all part of the routine: all the doctors ask the same questions.

“I’ve been severely depressed lately,” I said

“Okay, depression is a symptom of fibromyalgia. But how do you know you’re depressed?”

“Because I’ve been depressed before. I know what it feels like.”

“She’s tired all the time,” Sharon interrupted. I knew she couldn’t resist jumping in. I smiled, slightly relieved, as she continued.  “She sleeps most of the day, she’s irritable, her appetite isn’t normal.”  

“When did it start?”

“Like, my depression in general, or this specific time?” I asked.

“This time, specifically”

I glanced over at my mom. These are the things she knows, I think. The things that are okay to say, in front of her, but don’t get carried away. Don’t get carried away.

“A few months”

“Alright.”

“I’ve experienced depression around this time of year normally, but it hasn’t been this bad in a long time.”

“Do you know why you’re depressed?”

“Does anyone know why they’re depressed?”

“Yes, but do you know what has caused them in the past?”

“I guess.”

“When was the last time it was this bad?”

“Freshman year of high school.”

“What caused it then? Do you know?”

I didn’t want to look at him. I knew it was rude. I didn’t want to be rude. I never want to be rude. But I couldn’t look him in the eye. I couldn’t look at her. I couldn’t look down. I looked at the door, both of them in my peripheral.

“Yes. I umm…I had a lot of body image issues.”

“Why?” he asked.

“I don’t know. I don’t like the way I look. I’ve never liked the way I looked.”

“Do you have suicidal thoughts?”

“Back then? Yeah. I wanted to kill myself.”

Carried away.

It’s almost like the voice that answered wasn’t mine. I quickly glanced over at her. I didn’t want her to hear it this way. I was going to tell her, but not like this. I didn’t want to surprise her in the middle of a doctor’s office. I could see her face began to twist and twitch. Her eyes started to blink fast, trying to push back the tears, or at least make them small enough so that I wouldn’t notice.

“That’s why I’m here. I can feel it getting to that point again. And I don’t want that,” I finished.

I could see her eyes starting to squint, synchronized with the twitch of her lip, moving her hands under her thighs. She was trying to stop the magnetic pull they felt to cover her mouth, clenching a sob in her jaw.

At that moment, the little voice in my head said: “See? It didn’t matter. You still hurt her. You should have just gone through with it.”

Still, most of me is glad I didn’t.  

 

 

This lovely piece is from community member Morgan Stabile, a talented writer who has shared this beautiful excerpt from her larger book project. You can find Morgan on Instagram and on her blog. Please send some kind words & lots of love to Morgan in the comments!

Always remember you are not alone.

You are loved.

Sandra

Want to submit to this site and share your story, art, or article related to mental health? Email wemustbebroken@gmail.com

Follow us for more posts, inspiration and art on Facebook, Twitter, Tumblr, and Instagram.

Creative Pieces dear hope

To My Ninth Grade Self

To My Ninth Grade Self

I’m so glad you didn’t do it
Let the world drag you down
I know your heart was hurting
Your emotions whirling round

But you made it through
And here we both are
You looking from back then
Me looking from afar

Let me tell you why I’m glad
You sought help when you did
Because you had the strength to fight
When you could’ve cried and hid

Our life right now is great
We’ve gotten our degree
We moved and got a full-time job
I wish that you could see

So thank you for not doing it
Ending it then and their
We would’ve missed out on the summer night
The wind blowing through our hair

And all the different memories
The good ones and the bad
If it had ended then
They’re times we never would’ve had

So one final thanks
From older me to you
I’m glad that you were resilient
I’m glad that we got through

 

This beautiful, reflective poem comes from Becca W., and we are so happy to share it with you all. Please give some love to Becca in the comments!

Always remember you are not alone.

You are loved.

Sandra

Want to submit to this site and share your story, art, or article related to mental health? Email wemustbebroken@gmail.com

Follow us for more posts, inspiration and art on Facebook, Twitter, Tumblr, and Instagram.

dear hope Thoughts An Anonymous Diary: Poems Prose Lyrics and More

The Insecurity Project

The idea for my insecurity project stemmed from my realization that most people have something they are insecure about, and that attention being drawn to a personal insecurity for fear of being judged is nothing more than a thought that is hyped up by anxiety. These insecurities can have a large impact on self-esteem and confidence.

I asked my friends to open up to me about what they were most insecure about and happened to find the courage to do so myself. I found that through photography I could capture and highlight these anxieties by pushing comfort levels. I hoped to (1) boost their own confidence and (2) comfort others who may feel the same way.

I have had trouble throughout my teenage years and into my young adult life with self-esteem, spending nights staring at myself until I’m at the brink of tears and want to smash the mirror. Though the project has been slow to get rolling, I hope to inspire at least a couple souls to begin their journey towards self-love and care.

~~~

Emily was self-conscious of her teeth and had trouble smiling. If she found herself smiling with her teeth, she felt that people were just looking at her teeth. She has since found confidence and smiles without any self-doubt.

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Emily
Insecure about her smile

A Lens Into Our World dear hope

Highs and Lows: My journey with self-doubt, anxiety, and assault – Coping Entry 25

Happiness.

What does it mean to you? Is it a specific feeling? A destination? A goal? We all strive for this abstract concept of “being happy.” But what does it even mean?

To me, happiness is about learning to float with the ebb and flow of life’s tides. It is not about the absence of negative experiences or feelings, but rather the acceptance that good does not exist without bad and that every part of our lives is part of the grander scheme of who we are and where we fit into this universe.

Don’t get me wrong: I know as well as the next person that this is much easier said than done, and I struggle every single day in adopting this mindset and lifestyle, but this is the story of why I continue to believe that everything happens for a reason.

I went into my freshman year of college feeling invincible, like I could conquer the world. I was excited for the next four years and to see what magical experiences awaited. I had this idea that college was going to be the best years of my life.

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Dee in Rye, NH

Although I have experienced my fair share of magic, I was completely unaware of the ways in which these next few years were going to tear me down. As I was putting up pictures and decorations to make my dorm room a new place to call home, I was unaware of the depths that life was about to drag me to.

Coping: This Is Who We Are dear hope