Poetry: Escaping an Incoming Wave


Escaping an Incoming Wave

By: Katelyn Chandler


 

When I was younger we had this game
We would all sneak out at ten.
Meet up past the village light post and run to the local beach.

We played only in the night
And ran into the waves.
You wait by the edge and when the breeze slams you in the face
You run as fast as you can into the incoming wave.

It will knock you over
Sweep you under
Steal breath from you.

First to stay above water the whole time wins.
Though no one ever didThe
waters impact too strong for any of us to escape.
The sea swept us under
It traps us in
Every damn timeJust
as it has
Just as it does
Just as it will.


 

Thanks to Kate for this amazing piece. You can find her first powerful piece submitted to the site, Sarah’s Poem, here.

Always remember you are not alone.

You are loved.

PF

Want to submit to Dear Hope and share your story, art, or article related to mental health? Email wemustbebroken@gmail.com

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“Unused Suicide Note” – A Look Back on The Night I Almost Took My Life

Trigger warning: this post discusses suicide.

 


“Unused Suicide Note”

By Morgan Stabile


10:32

Pitch black to any outsider, but I, the sole permanent resident, know where everything is. I don’t have to wait for my eyes to adjust. The day went by like all the other. Routine. Routine. Routine. Stick to the Routine. Today felt different though. Heavier. Duller. The numbers swirling around my head making it impossible to sleep. How many calories is in one apple slice? That piece of gum I swallowed by accident?

10:40
Technique One: Make lists.

Favorite technique. Ease mind, making lists, of happy things, happy things, things I’ll do when I’m pretty. Pretty. Skinny. But it’s harder to do tonight. After staring at the mirrored doors of my closet in the in the dark for an hour, hoping to see some change, any sign of change. Every night my hopes swallowed up by the every growing blob starting back at me. Thick thunder thighs, wide linebacker shoulders, chicken wings flapping under my arms, obese outstretched pouch holding my large intestines. I wish I could reach in and rip them out. I’m not using them anyway and it might take off a few inches. I used to almost see her, that beautiful, skinny, girl inside of me. The emptiness inside will be gone once I see her in that mirror, that day seems like it will never come and at night laying here in bed again that void eating away.

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Graduation

Dear Hope started as an assignment, and is now so much more: a community of coping, recovery, addiction, healing, pain, love, loss, transparency, authenticity, doubt, and resilience. Today, I graduate alongside Paul, Amanda, Zach, and so many more souls that have made this community possible. This morning, I reflected on the last four years. The most important lesson I have learned is that there will be people you love that will either water your self-growth to flourish, or stomp on it out of personal pain and insecurity. We all deserve the former, and for when the latter is an unfortunate reality, we are all here for you. This is not a journey to ever be taken alone. Thank you all for growing with us.

i remember how those jeans looked when you put them on one pant leg at a time, and then when both flickered glimmers of future false hope and came together, met with a zipper. you always told me that the mirror was a lot less friendly than reality, but now I’m not so sure that the reflection was an inaccurate piece of diction regarding the color you drain from the world, first in wavelengths smaller than your pinky toe, and then all at once, like a vacuum.

the skies have smiled and cried and wiped up old tears and crusted snot since you left. it seems like i’ve brought every single goddamn cloud to this piece of paper, rain or shine. it’s trite, it’s boring, but it’s the only sick and sad way of coping with losing every drop of precipitation that changed the dry cracks in the ground into sunflowers. i never cared if they were yellow or pink or black and white. they were real.

it’s time to accept that cracked concrete is still concrete and can still grow flowers, even if they are black dahlias or dandelions that the people in my life that have told me that i’ll never be good enough deem to just be common weeds. you can’t drain my life anymore by draining the color from it. your presence is everywhere, but your presence is gone. absence can define, but such a shattered self-perception can’t be cleaned up with only a single pairs of bruised and bleeding hands. i’ve had enough of enclosing the zipper from the hazel-stained, green dream scene on my lips to mute myself.

we survive by love, and today, there is so much love for every memory i’ve ever made. your departure is not my self worth. my departure with those who cared enough to stitch up my infected knees is my self worth. sitting in your Grand Prix before Elm talking about potential and wiping the blood off of blades. listening to Parachutes and smoking enough to forget everyone who ever hurt us. sunshine and werewolves. elevators and Aderall. Canada and Virginia. stone walls, long-distance calls, salvia that looked like fudge, dehydration in Williamsburg, the screen porch at Meadow, and choosing not to print out my suicide notes.

today we evolve because you do not define my evolution anymore. today we evolve because i have a voice that deserves to be heard. we all have stories that deserve to be heard. today we evolve because love will always be the stitches that any of our knees will require, infection or not. we will blossom, in darkness and in light, in color and in absence, in faith and in fear.

no matter how deep the planet decides to cave in, our hands will always be there to help pull you out.

and i’ll never need you for me to be absolutely certain of that
ever again
.

Remember, you are never alone,

and you will always be loved.

DK

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Daily Motivation – “We are All Continuous and Beautiful Works in Progress”

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I wrote something on a whiteboard in a classroom at my internship during this spring that has now been my own mantra, and I hope it can help others reading this blog and elsewhere. I originally wrote a saying to remind my students that who you are right now is okay, and that you will only continue to grow and change. Little did I know, this has helped me on my good days, and especially on my bad, anxiety ridden days.

To all those living with a mental illness, or simply have a friend or family member that needs the extra support, please remember that,

“We are all continuous and beautiful works in progress.”


This is a quote from Rebecca Divico, author of our 5th Coping: This is Who We Are entry that you can find here.

Always remember you are not alone.

You are loved.

PF

Want to submit to this site and share your story, art, or article related to mental health? Email wemustbebroken@gmail.com

Follow us for more posts, inspiration and art on Facebook, Twitter, Tumblr, and Instagram

 

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DEAR HOPE PREMIER: Sabrina Kennedy’s “If Only” Official Music Video

Today, Dear Hope is proud to premier the official music video for “If Only”, the debut single from MTV Real Word star Sabrina Kennedy.

The video is inspired by our Consumed photography series that we have been working on since the Fall of 2015. The project aims to use photography and body art to demonstrate the internal battle that people with depression and anxiety face externally, because so much of the stigma and stereotypes surrounding mental health conditions exist because we can’t physically see them the way we see a physical illness.

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Alex Yell Edit

But It’s not all in your head. It’s real. And we hope that by spreading awareness and bringing people together through community, art, and story telling we can help people feel like they are not alone – they are loved.

Here’s what Sabrina had to say about “If Only” and her own struggle with depression:

“If Only represents a very hard time in my life where I suffered deeply from depression due to outside forces that I did not understand. My actions at that time were driven by fear and I had zero self esteem. I was the girl that struggled so hard inside to figure it all out and the only aspect of my life that stayed constant and my outlet was music – all I really had was music. 

People and places can, and will, take from you but I learned you have to be extremely strong. Pain is quite a beautiful thing to feel and if people accepted their emotions more we could all help each other. I want this song to show people that it is acceptable to preach about how you are feeling and what you are going through.”

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Find the brand new video below.

Find Sabrina on Twitter and Instagram and listen to the song on Spotify and Itunes.

Want to submit to this site and share your story, art, or article related to mental health or mental illness? Email wemustbebroken@gmail.com

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Poetry: Dream/Nightmare by Zachary Johnson

I fell asleep into another place and time.
Somewhere in between where the strings align toward another galaxy.

Isn’t the idea of space and motion dimensional in your mind?
The cheddar craters of the moon are dense similar to the unconscious walls in this place.

Sideways in suggestion, the memories channel it all back.
I wasn’t sure if I would come back, or not.
In this zone I am immortal, premature youth, everlasting eternity.

Unity cherishes us entirely.

Elevate between perishable digressions.
Infinitely vague by others preliminary impressions.
I didn’t know where I belonged past these paper-thin sheets.
Travel its forsaken boundaries that separate our inception alike.

Maybe if I sat here Saturn would pass this by.
Setting fire to sleeping burdens in every constricted corner.

I woke up.

I could be drifting off again please excuse my thoughts.
They don’t seem to fit this occasioned equation.
Problems fate couldn’t tame through scattered lost change.

The things I wanted in life, were they obtainable?
I never intended to harm your sunburnt day, or your afternoon when
You thought about me constantly in my suffering of daily prisms.
The energy I had once left my body, unfamiliar to me now like the friends
Who never met at the local schoolyard, sharing the simple joys about life.

These emotions I carry should make me valid. But how you do prove what can’t be seen?
It’s not fair. I can’t establish the present, let alone the future.

I’m scared I can’t be fixed.

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This piece comes from my good friend Zachary Johnson. Zach is the photographer for our Consumed series and is currently working with me on the music video for Sabrina Kennedy’s single, “If Only”. Find him on Facebook here.

Always remember you are not alone.

You are loved.

PF

Want to submit to this site and share your story, art, or article related to mental health or mental illness? Email wemustbebroken@gmail.com

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Poetry: Unraveling The Stigma

this post might just hurt the most.
unraveling the truth from the perception
is causing me quite a bit of misconception
and even more fear of the repercussions.

i can no longer deny my dna,
it came up just the other day.
knowing the oddity,
when i recognized the new pattern,
my new habits of living;
things i felt were so positive,
with my new found fire and passion.

Creative Pieces dear hope Thoughts An Anonymous Diary: Poems Prose Lyrics and More

Dear Hope is Going to Mental Health America! + Other News From The Author

Hello everyone!

Paul here.

This has been an AMAZING and BUSY last few months for Dear Hope, and I think a few announcements are in place!

Conference Invitation

First off, I’m super excited to announce that  Dear Hope has been invited by Mental Health America to speak at their conference “Media, Messaging, and Mental Health” this June in Virginia!

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A Look Back at Eating Disorder Awareness Week

Hey all,

First off I have to give a huge shout out to our writer Danny for putting this week together.

He did an amazing job gathering stories, poems, and research to present to everyone about the battles, struggles, and  ultimate strength found in those who are fighting an Eating Disorder.

And a special thanks to all our contributors this week. You make our community so strong, and I am eternally grateful.

Here’s what people had to say on Dear Hope this week:

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