Societal Stigmas, Gender Norms, and their Effect on Mental Health

Something that has become increasingly bothersome to me, and I’m sure many of you, are the stigmas that society has put in place. Whether the stigmas affect those struggling with mental health, those who do not identify as a binary gender or sexuality, or those of a particular ethnic group, nationality, or religion, society has a way of creating these cookie-cutter-type images of what we are supposed to look and act like. Even though these images are near-to-impossible to recreate, we are often brutally shamed for not meeting these expectations.

We see this in visual ad campaigns where female models are stick thin, oversexualized, and often being dominated by men, and where male models are tall, dark, and rugged, often sporting a six-pack and bulging muscles.  We see this when people of the LGBTQIA community are bullied and murdered for not dressing like the gender they were assigned at birth, for publicly holding hands with someone of the same sex, and for simply not having the desire to hold anyone’s hand. We see this when people are attacked both verbally and physically for identifying with a particular religion, when people of a certain race or ethnicity are targeted and not given the same opportunities as others simply based on the color of their skin, and we see it when people who happen to look similar to whomever is labeled as “the enemy” at that point in time are attacked. And as we know, we see this when the topic of mental health is pushed further and further down on the agenda and people are told that their conditions are “all in their heads,” that their dire needs cannot be met because “other people have it worse,” and that it’s “not as bad” as a physical health condition.

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Poetry: An Aspiring Nihilist by Hannah Buckley

An Aspiring Nihilist

An American field ant can withstand pressures up to 5,000 times its body weight
But the step of one shod foot and its killed in an instant
Strength seems irrelevant if you’re dead

A Cross-River Gorilla has opposable thumbs and has a muscled frame that stands over 5 feet
The entire species straddles extinction due to the greed of another cutting down their home
Phalanges perfect for peeling fruit seems useless if your shelter has been stolen

A seemingly healthy 17-year old can drop dead in the middle of the ice during hockey practice
An athletic build and healthy lifestyle do little to alleviate an unknown heart condition
The full scholarship to a Division One school seems less impressive when you’re in a casket underground

Look at yourself from the perspective of the moon and you are nothing

Struggle silently
Or don’t
No one really cares

Repeat the mantra and soak in the hopelessness
Convert the dread to power, use it as fuel
Hedonistically approach each day

It doesn’t matter you failed that test
It doesn’t matter you gained some weight
It doesn’t matter you lost your friend

It doesn’t matter
It doesn’t matter
It doesn’t matter

But it still hurts

 


This poem comes from the talented Hannah Buckley. Follow her on her Instagram here.

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Poetry: Escaping an Incoming Wave


Escaping an Incoming Wave

By: Katelyn Chandler


 

When I was younger we had this game
We would all sneak out at ten.
Meet up past the village light post and run to the local beach.

We played only in the night
And ran into the waves.
You wait by the edge and when the breeze slams you in the face
You run as fast as you can into the incoming wave.

It will knock you over
Sweep you under
Steal breath from you.

First to stay above water the whole time wins.
Though no one ever didThe
waters impact too strong for any of us to escape.
The sea swept us under
It traps us in
Every damn timeJust
as it has
Just as it does
Just as it will.


 

Thanks to Kate for this amazing piece. You can find her first powerful piece submitted to the site, Sarah’s Poem, here.

Always remember you are not alone.

You are loved.

PF

Want to submit to Dear Hope and share your story, art, or article related to mental health? Email wemustbebroken@gmail.com

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Forgotten Soldiers: Memorial Day, Veterans, & Mental Health

When we think of Memorial Day, many of us think about a three-day weekend filled with family barbecues, drinking beer, red, white, and blue decorations, and an excuse for department stores to hold huge sales. But there is so much more to this holiday. Memorial Day is a day completely set aside to honor the brave souls who have lost their lives protecting our country.

As we know, there is a heavy and negative stigma attached to mental health, resulting in negative beliefs, self-stigma, lack of motivation to seek help and in self-esteem, and can eventually lead to destructive behavior. What many people don’t know is that these barriers to mental health care are even more prominent in the military, which has led to catastrophically high levels of suicide and mental health cases in veterans and military personnel currently active in the military.

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Having Depression When Your Busy Life Slows Down

It started with a sigh of relief.

Last week I graduated from college, and I couldn’t contain my excitement knowing that I finally had a break after the last hectic eight months of my life. I had been living day to day juggling class, an internship, work, a Senior Honor’s Thesis, meetings, running a website, directing and editing a music video, and finding time to see my girlfriend and friends. It had been the lifestyle I adopted, and I’m proud of all the work I produced and art I was able to create.

But man oh man, I was ready for a break.

This last week I’ve been adjusting back into a more “regular” lifestyle. I moved back into the house I grew up in and began working nights in a restaurant to start saving for my future. It felt amazing to be able to relax and not have the constant stress of deadlines and juggling so many different projects.

However, one night after work I was sitting alone in my living room, time quickly approaching the sunrise, when I felt it.

It hit me in a moment.

The depression and numbness I had seemingly gotten ahead of these last few months was back. As if to say:

Knock, Knock. Remember me?

As much as I know depression is a part of my life and that it will always come and go, there are times where I do feel like I genuinely forget the intensity of feeling nothing. In fact, I didn’t even full realize how long I had gone without feeling those feelings until they were back full force.

But why had I forgotten? Why was I so surprised to feel those feelings again?

The truth of the matter is I was distracted. For the last eight months depression had come in small doses, but nothing like I felt this week. Depression has always been following closely in my rearview mirror, but I was so focused on the road and the turns to take lately I didn’t even notice it.

Being busy kept me distracted. My projects and deadlines gave me a sense of purpose. But with all that stripped away my car had stopped, and my depression took the advantage to jump in the backseat.

That first moment never really gets easier when those emotions hit. It wasn’t a fun night, by any means, but it also felt like a moment of clarity. It reminded me of who I am. And it reminded me of why I do the things I do.

I came across a quote the same night on twitter by author Paulo Coelho that made me reflect in a similar manner.

“Man needs what’s worst in him in order to achieve what’s best in him.”

By no means am I advocating that having depression makes you a bad person. But if I had the opportunity to change one part of myself, I think I would choose to not struggle with depression.

But what makes the quote interesting is that if I didn’t feel these things, would I achieve and be successful at the things I am? Would I still be as empathetic or creative?

I guess I’ll never know the answer.

I have no doubt that within a few weeks I’ll be back in the routine of being busy with new projects and collaborations, and I know that’s something I may be doing to outrun depression. For those of us who live this lifestyle, we need to remember to check in with ourselves. Remember why we do what we do, because there will always be moments when life slows down for us.

Always remember you are not alone.

You are loved.

PF

Want to submit to Dear Hope and share your story, art, or article related to mental health? Email wemustbebroken@gmail.com

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“Unused Suicide Note” – A Look Back on The Night I Almost Took My Life

Trigger warning: this post discusses suicide.

 


“Unused Suicide Note”

By Morgan Stabile


10:32

Pitch black to any outsider, but I, the sole permanent resident, know where everything is. I don’t have to wait for my eyes to adjust. The day went by like all the other. Routine. Routine. Routine. Stick to the Routine. Today felt different though. Heavier. Duller. The numbers swirling around my head making it impossible to sleep. How many calories is in one apple slice? That piece of gum I swallowed by accident?

10:40
Technique One: Make lists.

Favorite technique. Ease mind, making lists, of happy things, happy things, things I’ll do when I’m pretty. Pretty. Skinny. But it’s harder to do tonight. After staring at the mirrored doors of my closet in the in the dark for an hour, hoping to see some change, any sign of change. Every night my hopes swallowed up by the every growing blob starting back at me. Thick thunder thighs, wide linebacker shoulders, chicken wings flapping under my arms, obese outstretched pouch holding my large intestines. I wish I could reach in and rip them out. I’m not using them anyway and it might take off a few inches. I used to almost see her, that beautiful, skinny, girl inside of me. The emptiness inside will be gone once I see her in that mirror, that day seems like it will never come and at night laying here in bed again that void eating away.

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Graduation

Dear Hope started as an assignment, and is now so much more: a community of coping, recovery, addiction, healing, pain, love, loss, transparency, authenticity, doubt, and resilience. Today, I graduate alongside Paul, Amanda, Zach, and so many more souls that have made this community possible. This morning, I reflected on the last four years. The most important lesson I have learned is that there will be people you love that will either water your self-growth to flourish, or stomp on it out of personal pain and insecurity. We all deserve the former, and for when the latter is an unfortunate reality, we are all here for you. This is not a journey to ever be taken alone. Thank you all for growing with us.

i remember how those jeans looked when you put them on one pant leg at a time, and then when both flickered glimmers of future false hope and came together, met with a zipper. you always told me that the mirror was a lot less friendly than reality, but now I’m not so sure that the reflection was an inaccurate piece of diction regarding the color you drain from the world, first in wavelengths smaller than your pinky toe, and then all at once, like a vacuum.

the skies have smiled and cried and wiped up old tears and crusted snot since you left. it seems like i’ve brought every single goddamn cloud to this piece of paper, rain or shine. it’s trite, it’s boring, but it’s the only sick and sad way of coping with losing every drop of precipitation that changed the dry cracks in the ground into sunflowers. i never cared if they were yellow or pink or black and white. they were real.

it’s time to accept that cracked concrete is still concrete and can still grow flowers, even if they are black dahlias or dandelions that the people in my life that have told me that i’ll never be good enough deem to just be common weeds. you can’t drain my life anymore by draining the color from it. your presence is everywhere, but your presence is gone. absence can define, but such a shattered self-perception can’t be cleaned up with only a single pairs of bruised and bleeding hands. i’ve had enough of enclosing the zipper from the hazel-stained, green dream scene on my lips to mute myself.

we survive by love, and today, there is so much love for every memory i’ve ever made. your departure is not my self worth. my departure with those who cared enough to stitch up my infected knees is my self worth. sitting in your Grand Prix before Elm talking about potential and wiping the blood off of blades. listening to Parachutes and smoking enough to forget everyone who ever hurt us. sunshine and werewolves. elevators and Aderall. Canada and Virginia. stone walls, long-distance calls, salvia that looked like fudge, dehydration in Williamsburg, the screen porch at Meadow, and choosing not to print out my suicide notes.

today we evolve because you do not define my evolution anymore. today we evolve because i have a voice that deserves to be heard. we all have stories that deserve to be heard. today we evolve because love will always be the stitches that any of our knees will require, infection or not. we will blossom, in darkness and in light, in color and in absence, in faith and in fear.

no matter how deep the planet decides to cave in, our hands will always be there to help pull you out.

and i’ll never need you for me to be absolutely certain of that
ever again
.

Remember, you are never alone,

and you will always be loved.

DK

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“Confession Through Photograph” A Powerful Series on Depression, Death & Spirituality

“Confessions Through Photograph” is a powerful photography series that details Matthew Malin’s mental health journey through depression, death, and spirituality. Below you’ll read what Malin has to say about the project, along with the photos that will allow you step foot on the path he has walked on this journey of self acceptance.

I was born and raised in a Pastor’s home. Forced to wear a mask from the day I breathed my first breath, I felt like I didn’t have a choice in who I could become. As I grew up and embraced this mask of righteousness, I came upon my first heartbreak. The shattered glass represents my coming to grips with the reality that life, that myself, is broken. This brokenness pushed me into depression and isolation. In the Fall of 2012 I found myself battling demons and almost succumbing to the thoughts of death. I thought death to be a better option than life.

By God’s grace He brought me back to life and face to face with this mask, my inner demons. I had a choice: Would I conform again or fight the devil inside? I’ve spent the last few years running, falling, screaming, and crying for salvation. Ultimately I’m coming face to face with my mask on a daily basis and having to choose to kill it. In these pictures I tear the mask and accept the victory that came through Jesus’ blood.

This entire project serves as a symbolic notion towards the emotional turmoil my heart has endured but the freedom that Jesus can bring to a broken life.

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Many thanks to Matthew Malin for his amazing project. Find more of his photos and writing on his blog “Confessions. Always remember you are not alone. You are loved. 

PF

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Poetry: Nightingale by RJ Bingham

Nightingale, oh, Nightingale,
Sing me your song.
You only visit me by moonlight,
When the stars are bright,
And nothing seems wrong.

Nightingale,
Why do you only visit me at night?
Am I not worthy of you in the day?
Do I only shine brightly enough for
You when I’m surrounded by my darkness?

Oh Nightingale;
Do you come for the light of the stars
Or to feed off my darkest thoughts?
I answer your call the only way I can,
By giving you everything that you demand.

Nightingale, oh, Nightingale,
Sing me your song.
There’s only a few hours left till dawn,
And then you’ll be gone from me for another night.
But I cherish my day dreams of you, they give me the
will to fight.


Nightingale was submitted by RJ Bingham. You can find him on both Twitter and Instagram to keep up with his thoughts. IMG_20151021_210650

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Daily Motivation – “We are All Continuous and Beautiful Works in Progress”

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I wrote something on a whiteboard in a classroom at my internship during this spring that has now been my own mantra, and I hope it can help others reading this blog and elsewhere. I originally wrote a saying to remind my students that who you are right now is okay, and that you will only continue to grow and change. Little did I know, this has helped me on my good days, and especially on my bad, anxiety ridden days.

To all those living with a mental illness, or simply have a friend or family member that needs the extra support, please remember that,

“We are all continuous and beautiful works in progress.”


This is a quote from Rebecca Divico, author of our 5th Coping: This is Who We Are entry that you can find here.

Always remember you are not alone.

You are loved.

PF

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