Poetry: “Don’t” by Caroline Koty

Don’t
The shiny metal that kisses your skin
So sweetly
So precisely
The crimson that trickles like a flowing river
The moisture that lets me know I’m still breathing
The cold soft touch of the blade
The pressure that sends relief
The pain escaping from within and moving to out
Your soul is unleashing the chains
Your arm is releasing the pain
Hurt
The soul was so hurt it couldn’t manage
It could not use the positive self talk
The meditation
The therapy
The soul was consumed
Consumed by the “me toos”
The what ifs
The you’re weak
Something you put everything into and received nothing from
The body was calm
Floating in an abyss of carefree concerns
But the the body awoke
Gushing excretion from its veins
Screaming to be wanted
To be caressed to be appreciated
The body wanted everything the soul never knew existed


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Thanks to Caroline for sending in this poem. Leave a comment below about what you think!

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The Many Forms of Self Harm

**Trigger warning: self harm

It’s been over a year since I last wrote something down for this site. I’ve been thinking and reflecting a lot lately, however, and feel I’ve come to a new understanding about myself personally that I just needed to write down somewhere.

I’m incredibly self-destructive in ways that I never really realized.

It’s a weird thing to say out loud. I never really considered myself to be someone who was that self-destructive, but there are certain patterns and habits I’ve developed over the years, including how I run this site, that make me realize that I’m self-sabotaging in ways a few years ago I would’ve never even acknowledged.

It’s seeing an email come in about someone submitting to the site, and deciding to wait to answer it.

It’s getting this website to a point where it could really grow into something even bigger, and then stepping back and not following through.

It’s having years of experience writing music, but feeling anxious and afraid every time I try to write something new.

It’s becoming less personal with friends after they’ve seen certain parts of you, parts that you tell others it’s okay to show.

It’s having a skill set and numerous talents that you stop pursuing because you’re bored.

It’s limiting the jobs you apply to because your head constantly tells you that you’re not good enough to do the jobs you know you’re qualified for.

It’s self-harm without the actual physical pain. 

It’s all of these small actions and thoughts amplified over time, building and building until you’re left with a scar when you weren’t even aware there was a wound to begin with. I’ve been self-harming for years and wasn’t even aware of it.

And I feel so incredibly empty right now from it.

We have a tendency to think of self-harm in a very specific blade-on-skin kind of way. But the truth of the matter is that self-harm can encompass all different kinds of self-destructive behavior. The depression and anxiety in my life that I identify with definitely aid in these recurring behaviors. It’s a reminder that I’m still struggling every day, and I’m trying to find new ways to push forward. It’s all I can do with this new information I know about myself.

Because honestly I’m not too sure what else to do.

But there’s always the comfort in knowing that I’m not alone.

And you’re not alone.

You are loved.

Paul Falcone

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Dungeons and Dragons Gave Me My Life Back from Anxiety

For as long as I can remember, I’ve been scared of everything.

I have Generalized Anxiety Disorder. I’ve had it my entire life, but I’ve only recently had a name to call it by. To sum it up, my brain responds to most situations with fear and a lot of it. I’m always expecting disaster, even in the little things. I find myself drawing up game plans for everyday things like buying gas or going for a walk. If I make a telephone call, you can bet there was some form of a panic attack involved, and I’ve lashed out at too many concerned friends and loved ones for “attacking me” when they were just trying to help. My folks will tell you that when I was young I’d run inside to wash my hands whenever I touched my sandbox. I thought I’d get sick otherwise.

Article dear hope

Windshield

Go ahead
and ask for help
Or confuse your pride
with strength again.

Progress is perspective.
And now the flames are close
as you ran
all the way inward.

Preaching about hope,
While letting ice
grow thick on windshields.
Driving through the night
with the defrost set on zero.

You feel welcome in the cold
As if you were born in it
It’s the extremes that you feel
It’s not the small talk conversation

It’s the knowledge and the worth
You fought to have and threw away
Locked the key and dug your grave
In a cemetery unmarked

When it could have been vandalized with art
But you refuse to acknowledge that
Your brain that used to flourish
Is now a maze you can’t figure out

But walls are only meaningful
if you know what’s inside.
And rusted gears will turn
Until there’s nothing left to try.

PF

Want to submit to Dear Hope and share your story, art, or article related to mental health? Email wemustbebroken@gmail.com

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Creative Pieces dear hope

Keep Walking, Don’t Worry

keep getting up before the sun

keep your wit

but make sure it’s secret

until you’re able to trust again

it’s okay

if you don’t know the difference

for a little while

take a walk down the railroad tracks

behind your parents’ house

stare at your boots

feel small and upset

beside the vastness

of the dead swamp

the 1997 family photo stays in the front pocket

of your blue jeans

mother, father, two daughters, a family wedding

remember the tantrum before the plaid jumper

the white socks, the Mary Janes

as if you need such a stark reminder

that past self preserved

now broad shoulders have filled out

the cracking voice

the scruffy chin

the court date

now you are more yourself

than you were

when you were five years old

trying to fall asleep

in purple Pocahontas sheets

wishing towards Sirius

praying on your knees

to a God you’ve never met

that tomorrow

would be a tomorrow

with groves of aspen

golden lion’s mane

and concrete

be thankful that everything is different

that you didn’t give in

to temptation

but keep listening to sad songs

shake the dust

watch the robins

smoke before bed

take sleeping pills

don’t worry about it

visit the ocean

please remember

the tide will always recede.


This poem was submitted by our friend Cal. Cal is a queer and agender mixed media artist and poet from Boston. You can visit Cal’s Instagram page here, and read more of this beautiful work by visiting his website here.

Always remember that you are not alone.

You are loved.

AC

Want to submit to Dear Hope and share your story, art, or article related to mental health? Email wemustbebroken@gmail.com

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Creative Pieces dear hope poetry

Watching Her Go

She keeps saying she’s leaving.

But I don’t know where she’s going.

She keeps telling me she’s done.

But nothing has been finished.

She keeps thinking she’s gone numb.

But feels it when I pinch her.

She keeps crying in the dark.

But there’s no sad movie on.

She keeps missing my calls.

But I know it’s on purpose.

She keeps drinking more wine.

But it’s becoming a problem.

She keeps swallowing more pills.

But she’s already exhausted.

She keeps screaming my name.

But I have already lost her.


This poem was submitted by our friend Kelsey. You can follow her on Instagram here.

Always remember that you are not alone.

You are loved.

AC

Want to submit to Dear Hope and share your story, art, or article related to mental health? Email wemustbebroken@gmail.com

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“Confession of a Surviving Liar” – Coping This Is Who We Are, Entry 24

Trigger warning: this post discusses suicide.

Below, we have a coping piece written by our friend Icess Fernandez Rojas. This piece is not only powerful and emotional, but a symbol of strength. Thank you, Icess, for  bravely sharing your story with us.


“All art is a kind of confession, more or less oblique. All artists, if they are to survive, are forced, at last, to tell the whole story; to vomit the anguish up.”

― James Baldwin

“We each survive in our own way.”

― Sarah J. Maas

July 2015

I am a liar.

I know how to react when the question comes. I know what will happen if I answer with the truth. I know what I will do if I think about the truth too long.

“Icess, do you want to hurt yourself or others?”

“No. Of course not,” I say straight-faced, like answering whether I wanted red or white wine with my dinner.

A check mark on the clipboard. Then the next question. Topic dropped. Another fooled.

If I answered yes, I would be immediately admitted somewhere where I couldn’t hurt myself, watched for a day or two, and then something about medicine. I wanted to get to the medicine part, to the part where chemistry was going to fix me.

The real answer to that question was yes. I thought about killing myself like people planned out their vacations. There was a letter crafted. Instructions. Simple. Direct. Perhaps reassuring. Hopefully reassuring.

My death would be just as simple, just as direct. No blood. Nothing to clean up. Neat. Clean. Even in my death I thought of others, of the people behind me who have to clean up the mess literally and figuratively.

Damn it, not even my death was my own.

Coping: This Is Who We Are dear hope

“The Violent Ward” – Coping: This is Who We Are Entry 22

By: Leif Gregersen

He had me firmly by the left arm and was twisting it.  It hurt bad, and he was going to take me back there again, to ‘the room.’

“Wade, you don’t need to force me, I’m not resisting you.”

Wade was a good looking guy with shoulder length brown hair and a neatly shaved face with a well kept moustache.  He twisted my arm more as he walked me to the isolation room and looked down at it.  I looked at his face again, and I could see him smiling, trying not to laugh at the fact that his actions were severely hurting me to the point of injury.  He had to be a closet psychopath.  Me, I was only psychotic.

Wade brought me to the side room, shoved me inside and slammed the door.  I could hear the metallic click of the magnetic lock that only opened from the outside.  I was back, and I hated the feel of the white painted walls, the hard floor with the interrupted pattern of small tiles on it that seemed to put messages in my head.  Most of all I hated that nothing I could do would get me out of there before someone on the other side of that door felt like opening it.

I had so much anger, so much pain inside me that when the staff put me in the side room, I would cut loose.  I screamed a string of profanities as loud as I could, and let go as many hard kicks to the door as humanly possible.  I did this until I was hoarse and my shoeless feet ached.  I don’t know what I was accomplishing, but it helped me calm down, and the staff never seemed to be able to give me trouble for it, so I kept doing it.

The room was small, maybe 12 feet by 12.  There was nothing in it, no TV, no padding, no window.  My only companion was the air conditioning unit in the corner built into the wall.  It hummed out a throaty, low sounding waft of cold air for a few minutes every hour.  Still, the air seemed pretty stale in there.  It was institutional air, a lot of other people had breathed it in an out before me and I would likely breathe the same air in again in the near future.

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All I had in that room was a bottle to piss in, a plastic mattress and what they called a strong sheet.  There was no way to hang yourself or injure yourself in any way unless you got creative like I had done, and you kicked at the thick metal door until you felt like your foot would break.  I saw people pick at the linoleum if they were motivated to find a way and take a little piece of the stuff to try and cut their wrists.  It rarely worked.

I had arrived on that ward about five months ago.  I had been living alone, and it seemed like everything was going right for me.  I had credit cards, I took trips, I had a car and led an active life. For some inexplicable reason, I decided that I could lower my medications—not a lot, just a little.  It was a mistake that nearly cost me my life.  At the very least it cost me the next six months of my life that I spent in that horrible place.

My psychiatrist seemed to have no interest in helping me.  I had gotten sick of the doctor’s inaction and the fact that he never talked to me, and I ended up telling the nurses and other staff members that he was incompetent.  They laughed and told me to tell him that.  Little did they know I was just crazy enough to do so.

“You’re incompetent, and I want a different doctor,” I said.

“Get out.” He said in reply.

That was it.  ‘get out.’  The next weeks and months went by so slowly I could hardly stand it.  I didn’t get a new doctor or any help from the old one.  Once he came by to tell me that I would be put in jail if I kept making phone calls to people.  I had called a former girlfriend’s dad one time to ask him a couple of questions, and he had gone ballistic.  No one took into account that I made no threats or insults, and I was severely mentally ill at the time.

My doctor had left instructions that at the first sign of any problems they could put me in the side room without hesitation.  There was no judge and jury process, no need to contact a supervisor, they just had to gang up and throw me in, with or without injecting me with something ominous, and they could leave me in there as long as they wanted.  Over the next five months, I must have been in that room more than a hundred full 24-hour stays.  I tried everything to get back at them for this injustice.  They had set things up so even the ward receptionist could have me put in the side room for absolutely no reason.  One time I filled the piss bottle and then tossed it under the door frame.  Another time I took my mattress and tipped it against the wall and hid behind it making them have to come in and take it away from me.  I like to think that my spirit couldn’t be defeated, that I had a will that would outlast those bastards, but it didn’t work out that way.  I turned into a simpering wreck in the long, tedious, painful and arduous months.  I even made a phone call to the Canadian Special Intelligence Service thinking they had been torturing me for information.  What they didn’t sweat out of me they tranquilized out of me with a long list of medications.

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Then one day my doctor took a short vacation.  I got a chance to see the Psychiatrist, and he had me immediately taken to a ward that didn’t even have a side room.  After all that waiting, all those ‘side room’ visits, I was put back on the medication that I was taking before my hospital stay—but now at the proper dose.  I got better within a month, good enough to walk right out of that place.

The next months on the outside were rough.  I went to a group home run by a penny pinching, self-serving, uncaring old wretch of a woman.  She did things like serve us one potato with watery gravy for supper and took 90% of our disability benefits each month.  One day her sister came over and caused a leak with her washing machine, and she came to me and screamed in my face.  My roommate convinced me that was assault and that I should call the police.  I did, and the cop went right to her, listened to a small web of lies and then came down to threaten me with being taken back to the hospital.  It makes me so angry to think of not being able to say my side of an issue because an oversized moron who is too lazy to do his job has a gun and a taser and will use them.

My life was a mess when I left that hospital.  I never thought I would work again, never thought I would travel or do the myriad of things my heart longed to do when I was younger.  But I found a home.  I found a group home that gave me regular medications, someone to talk with and a comfortable bed.  A group home where everyone dealt with mental health issues as either sufferers or caregivers, and suddenly the stigma of my mental condition was gone, and I could heal.  That was 15 years ago.  The whole world changed since the time I was in the hospital for six months.  There have been wars and stock market crashes, oil booms and opportunities of every kind.  This Spring I made a lifelong dream come true of traveling to London, England and was in awe of the history and traditions.  Five years ago I published a book about my life with bipolar disorder and two years later a sequel.  Life has become a thousand times more incredible than I ever thought it could, and as I finish writing this short essay I wonder how many of those people in that hospital did care, really did want me to get better.  I know I could have been a much easier patient to deal with and that I was pretty bull-headed.  What would anyone do when someone took their freedom away?  How would a person without an illness react when treated so unfairly?  But I also thank the stars that a place like that mental hospital, for lack of a better term, exists that can take someone in when they are seemingly beyond all help.  It may not be a pleasant thing to be drugged and warehoused, but now that I’ve come out the other side I feel stronger for it, and now have a whole new understanding of my loved ones and friends.  Every opportunity I never thought I could have had has come my way.  I don’t know if there is a way to end all pain, but I do know faith in yourself and hard work towards a worthwhile goal can change bad luck into consistent positive results, and bring meaning to any life.

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This incredibly brave and moving piece comes our friend, Leif Gregersen. You can read more of Leif’s work based on his experiences with mental health here, or you can find his mental health memoirs on Amazon: Inching Back to Sane and Through the Withering Storm. Thank you, Leif, for sharing your story with us.

Always know that you are not alone.

You are always loved.

AC

Want to submit to Dear Hope and share your story, art, or article related to mental health? Email us at wemustbebroken@gmail.com.

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Coping: This Is Who We Are dear hope

Poetry: Making it Real by Nicholas Woods

Everyone sees an asshole
A jerk, a loudmouth show off with too many opinions and too many flaws to love
But my mirror shows a scared little boy
Asking where the time went
Asking why did he make the decisions he did
Crying but ashamed of it
Depressed but unable to tell anyone
Anxious but riddled with guilt for having “made up” problems
Lonely when surrounded by people
Overwhelmed with thoughts when alone
My mirror shows a scared child in pain
That doesn’t want to ask for help
Because asking for help means there’s a problem that’s real

Everyone sees a frightened little boy trying to be a man
But my mirror shows a guy, an asshole,
A loudmouth jerk who uses his problems as excuses
An insecure man who writes down his problems
Because the child inside him won’t allow him to bottle it up
And suffocate himself anymore

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This poem comes from Nicholas Woods .You can find more of his poetry on his website, Tumblr, and Instagram page.

Always remember you are not alone.

You are loved.

PF

Want to submit to Dear Hope and share your story, art, or article related to mental health? Email wemustbebroken@gmail.com

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Poetry: Dream/Nightmare by Zachary Johnson

I fell asleep into another place and time.
Somewhere in between where the strings align toward another galaxy.

Isn’t the idea of space and motion dimensional in your mind?
The cheddar craters of the moon are dense similar to the unconscious walls in this place.

Sideways in suggestion, the memories channel it all back.
I wasn’t sure if I would come back, or not.
In this zone I am immortal, premature youth, everlasting eternity.

Unity cherishes us entirely.

Elevate between perishable digressions.
Infinitely vague by others preliminary impressions.
I didn’t know where I belonged past these paper-thin sheets.
Travel its forsaken boundaries that separate our inception alike.

Maybe if I sat here Saturn would pass this by.
Setting fire to sleeping burdens in every constricted corner.

I woke up.

I could be drifting off again please excuse my thoughts.
They don’t seem to fit this occasioned equation.
Problems fate couldn’t tame through scattered lost change.

The things I wanted in life, were they obtainable?
I never intended to harm your sunburnt day, or your afternoon when
You thought about me constantly in my suffering of daily prisms.
The energy I had once left my body, unfamiliar to me now like the friends
Who never met at the local schoolyard, sharing the simple joys about life.

These emotions I carry should make me valid. But how you do prove what can’t be seen?
It’s not fair. I can’t establish the present, let alone the future.

I’m scared I can’t be fixed.

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This piece comes from my good friend Zachary Johnson. Zach is the photographer for our Consumed series and is currently working with me on the music video for Sabrina Kennedy’s single, “If Only”. Find him on Facebook here.

Always remember you are not alone.

You are loved.

PF

Want to submit to this site and share your story, art, or article related to mental health or mental illness? Email wemustbebroken@gmail.com

Creative Pieces dear hope